Fitness information, tips and articles
Your Cardio Workout Routines are Wrong
Below is an interview about cardio workouts done by Craig Ballantyne. This is a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get ...
Fitness article dated Jan 08, 2007
How to Find the Last Weight Loss Program You'll Ever Need
Fitness article dated Jan 08, 2007
With all of the weight loss programs available today, how can you possibly find the best one and avoid the scams? Although there is a lo...
Fitness article dated Jan 08, 2007
Pit Bull Vs. Stun Gun
Fitness article dated Jan 08, 2007
My first instinct was to run, but I new the dog would catch me so I turned to face him. At first he paused, th...
Fitness article dated Jan 08, 2007
Dog Chaser is the Ultimate Leash Law
Fitness article dated Jan 08, 2007
So, she said goodbye to her husband and their kids, and headed out the door of their home for a brisk walk to the store. Just an hour away ...
Fitness article dated Jan 08, 2007
Hoodia Gordonii - the Magic Pills
Fitness article dated Jan 08, 2007
As of last month, detailed searches for Hoodia Gordoni diet pills still provide evidence that at least 9,000...
Fitness article dated Jan 08, 2007
Lose Weight - Does Hoodia Cactus Really Do the Magic?
Fitness article dated Jan 08, 2007
Hoodia Gordonii is a spiny, bitter, and succulent aloe plant that res...
Fitness article dated Jan 08, 2007
Selecting a Fitness Facility
Fitness article dated Jan 08, 2007
When you're in search of a new gym, you should take the time to find one that is compatible with your life, fitne...
Fitness article dated Jan 08, 2007
How To Lose Weight By Avoiding The Triggers To Weight Gain?
Fitness article dated Jan 08, 2007
Every one can lose weight by identifying the conditions that trigger weight...
Fitness article dated Jan 08, 2007
Weight Loss with the Body-for-Life Diet
Fitness article dated Jan 08, 2007
Weight loss via the Body-for-Life program is achieved through a combination of diet and exercise. This article focuses primarily on the diet portion of the Body-for-Life prog...
Fitness article dated Jan 08, 2007
Quality Athletic Shoes Are A Must Have For Serious Athletes
Fitness article dated Jan 08, 2007
It's important to take care when choosing the right kind of athletic shoes for your...
Fitness article dated Jan 08, 2007
Sports Science & Improving Sporting Performance
Fitness article dated Jan 08, 2007
Sport science is a collection of scientific disciplines that...
Fitness article dated Jan 08, 2007
How Can I Find Fitness Gyms Near My Place?
Fitness article dated Jan 08, 2007
Once you have decided to work out you may find yourself in the need of finding a fitness center. You of course will want one that is near enough to you that will not be a hassle ...
Fitness article dated Jan 08, 2007
Fitness Equipment For Home - What Kind Of Workout Do You Want?
Fitness article dated Jan 08, 2007
The kind of fitness equipment that you decide to get depends a lot on the type of workout you are looking...
Fitness article dated Jan 08, 2007
Why Ask A Personal Trainer And Not A Doctor About Exercise
Fitness article dated Jan 08, 2007
A personal fitness trainer has a lot more insight and experience concerning fitness and weight loss than a doctor. Doctor's s...
Fitness article dated Jan 08, 2007
Learn Fitness Exercises That Can Be Performed In 10 Minutes Or Less
Fitness article dated Jan 08, 2007
Imagine the next time you join a discussion about fitness and fitness exercises. When you start...
Fitness article dated Jan 08, 2007
Keeping your New Years Resolution to Get Fit
Fitness article dated Jan 08, 2007
As another New Year starts many people rush to join gyms and buy exercise...
Fitness article dated Jan 08, 2007
Choosing the Right Weight Loss Program
Fitness article dated Jan 08, 2007
Listen to your body befo...
Fitness article dated Jan 08, 2007
What Diet Supplements Are Right For You?
Fitness article dated Jan 08, 2007
It may be prudent to try a supplement to restart the weight loss process and urge your body back into fat burning mode. With all...
Fitness article dated Jan 08, 2007
Will Eating Less Frequently Help Me Loose Weight
Fitness article dated Jan 08, 2007
This article describes what hap...
Fitness article dated Jan 08, 2007
Listen Up: Listen Your Way To a Better Diet
Fitness article dated Jan 08, 2007
The battle against the bulge isnt an easy one. Most people these days are trying to eat healthier but its tough to keep up with the on...
Fitness article dated Jan 08, 2007
Exercises For Lower Abdominal Toning
Fitness article dated Jan 08, 2007
This article highlights the importance of abdominal muscle strength and tone. It clarifies the myths associated with abd...
Fitness article dated Jan 08, 2007
Hoodia the Magic Cactus
Fitness article dated Jan 08, 2007
Hoodia is a plant that is indigenous to the desert region of Southern Africa. It is grown in the Kalahari Desert region of So...
Fitness article dated Jan 08, 2007
Why the Fat Burning Zone Does not Cause Lasting Body Fat Loss
Fitness article dated Jan 08, 2007
I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of "fat burning zone" if they want to stand any chan...
Fitness article dated Jan 08, 2007
Fitness article dated Jan 08, 2007
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